Nowadays, the virtual world has become increasingly present in our lives. With the Covid-19 pandemic, the use of social networks and instant messaging applications has intensified even further, as a way of keeping in touch with friends and family, but also as a space for exchanging information and emotional support. In this sense, emotional support groups on WhatsApp emerge as an alternative for people looking for emotional support in times of difficulty. These groups are made up of individuals who go through similar situations, and who come together to share experiences, vent and find comfort. In this article, we will explore the importance of these emotional support groups on WhatsApp, their benefits, and how they can help deal with emotional issues.
How to participate in support groups?
Joining emotional support groups on WhatsApp can be an excellent way to receive support and find people who are going through similar situations to you. To join one of these groups, follow these steps:
- Search for emotional support groups on WhatsApp, using keywords related to the topic you need support;
- Check whether the group is open or closed. Open groups are those that anyone can join without needing an invitation. Closed groups require you to be invited by one of the members;
- Before joining a group, read the rules and group description carefully. Make sure your expectations are aligned with those of the group;
- Ask to join the group, if it is an open group, or request an invitation, if it is a closed group;
- After joining the group, introduce yourself to the other members and share your story, if you feel comfortable doing so;
- Actively participate in group conversations, offering support and receiving support from other members;
- Respect group rules and other members. Avoid sharing sensitive or offensive information;
- If you feel uncomfortable at any point, leave the group or seek help from one of the moderators.
Remember that emotional support groups are safe, supportive spaces. Joining a group can be a great way to find support and feel less alone during difficult times.
What is 188 for?
188 is the number for the Life Valorization Center (CVV), a free and confidential emotional support and suicide prevention service. The objective of 188 is to offer a safe space for those going through difficult times, offering emotional support, acceptance, listening and guidance to those in need.
The service operates 24 hours a day, every day of the week, and can be accessed by phone, email, chat and now also via WhatsApp at (21) 97302-4240.
CVV is a non-profit organization, made up of volunteers trained to offer emotional support in an empathetic, non-judgmental and confidential manner. It is important to highlight that the service does not offer psychological or psychiatric counseling, but rather a welcoming and active listening space for those who need emotional support.
How does a Self-Help group work?
A self-help group is a community of people who share experiences, emotions and information with the aim of helping each other overcome personal problems and challenges. These groups are usually led by a facilitator who helps maintain order and promote interaction among members.
In the case of an emotional support group on WhatsApp, the operation is quite simple: members share their experiences and emotions through text, audio or video messages. These messages can be encouragement, rants, advice or simply a way to connect with other people who are going through similar situations.
The emotional support group on WhatsApp can be an alternative for those who do not have access to in-person self-help groups or for those who prefer to interact virtually. However, it is important to remember that self-help groups do not replace medical or therapeutic treatment.
Conclusion: WhatsApp Emotional Support Group
In conclusion, the emotional support group on WhatsApp can be an excellent tool to improve people’s mental health. As presented in the article, group participants can share their experiences and receive support from people going through the same situations. Furthermore, the group can be a way of preventing mental disorders and encouraging the search for professional help. It is important to highlight that, despite being a supportive environment, it is necessary to be careful with the authenticity of the information shared and the privacy of the participants.
An emotional support group on WhatsApp can be a powerful tool to help people who are going through difficult times. There, you can find people who are going through similar situations and who can offer support and emotional support. Furthermore, it is a safe and confidential space, where it is possible to share experiences, emotions and challenges without judgement. It is important to remember that an emotional support group on WhatsApp does not replace professional support from a psychologist or therapist, but it can be a valuable complement to the process of healing and emotional recovery. If you are in need of support and emotional support, consider finding a WhatsApp support group or even creating one with people you trust and who are willing to help. Remember, you don’t have to go through this alone.
